Professional Guidance, support and treatment for Your Mental Health
I’m Cheryl, a therapist with over 15 years of experience in private and NHS Psychiatry and Neurodevelopment services: I specialise in Trauma, Attachment, Neurodiveregnce.
Empowering neurodivergent minds through tailored, affirming therapy. Specialising in trauma, ADHD, autism, and emotional wellbeing.
Safe, adaptive care for all ages. With over 15 years’ expertise, I help you heal, grow, and thrive on your journey to change.
Experienced in evidence based therapies including: EMDR, DBT, CBT, Psychotherapy, IFS and more
Neurodivergent Affirming Therapy
EMDR Therapy
EMDR Therapy helps process trauma, distress, and negative beliefs, enabling recovery and resilience with proven, evidence-based techniques.
DBT Therapy
DBT Therapy helps you manage intense emotions, improve relationships, and build healthy coping skills through mindfulness, self-awareness, and emotional regulation.
CBT Therapy
CBT helps you break negative thought patterns to manage anxiety, depression, and other conditions, empowering you to improve your mental and physical health.
Schedule an in-person or online appointment today
Take the first step towards healing and growth. Book your in-person or online session today and start your journey to a healthier, happier you.
Read the experience Of my past clients
Articles & resources
Eye Movement Desensitization and Reprocessing (EMDR) Therapy for Self-Esteem: A Path to Inner Confidence
Self-esteem, the lens through which individuals perceive their own worth and capabilities, plays a critical role in mental health and
Eye Movement Desensitisation and Reprocessing (EMDR) for ADHD: Exploring a New Frontier
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by difficulties with attention, impulsivity, and hyperactivity. Traditionally, treatment options include medication,
Dialectical Behavioural Therapy (DBT) for Autism and Autistic Individuals: A Comprehensive Guide
Dialectical Behavioural Therapy (DBT) is a widely recognised therapeutic approach originally developed to treat borderline personality disorder or alternatively diagnosed
The Benefits of EMDR for Autism and Autistic Individuals
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach traditionally used to treat trauma, anxiety, and other mental health
Overcoming Public Speaking Anxiety with EMDR: A New Path to Confidence
Public speaking is one of the most common fears, with many people experiencing anxiety, self-doubt, or even physical discomfort at
