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Self-esteem, the lens through which individuals perceive their own worth and capabilities, plays a critical role in mental health and

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by difficulties with attention, impulsivity, and hyperactivity. Traditionally, treatment options include medication,

Dialectical Behavioural Therapy (DBT) is a widely recognised therapeutic approach originally developed to treat borderline personality disorder or alternatively diagnosed

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach traditionally used to treat trauma, anxiety, and other mental health

Public speaking is one of the most common fears, with many people experiencing anxiety, self-doubt, or even physical discomfort at