EMDR (Eye Movement Desensitisation and Reprocessing) is a groundbreaking psychotherapy developed by Dr. Francine Shapiro that enables individuals to heal from the emotional distress caused by trauma and negative life experiences. This evidence-based therapy has revolutionised the treatment of PTSD and trauma-related issues by providing a unique approach to processing distressing memories.

EMDR works by helping the brain reprocess traumatic memories that are “stuck” due to strong negative emotions, allowing them to be integrated with more adaptive, balanced information. Through bilateral stimulation—either eye movements, sounds, or tapping—the therapy engages both sides of the brain, facilitating the release of emotional blocks and enabling healing. This process helps individuals move beyond the emotional weight of their trauma and begin to live more freely.

EMDR has been extensively researched and is endorsed by major organisations such as NICE (National Institute for Health and Care Excellence) and the World Health Organisation. It’s effective not just for PTSD, but for a wide range of conditions, including anxiety, depression, addiction, dissociation, eating disorders, body image issues, and more. Additionally, EMDR can help address childhood trauma, attachment issues, and emotional challenges stemming from mental health conditions like bipolar disorder, schizophrenia, and psychosis.