CBT Therapy
CBT (Cognitive Behavioural Therapy) helps you break negative thought patterns, regain control, and overcome anxiety, depression, and more through evidence-based, practical techniques.
About Dr. Cheryl Taylor
I’m Dr. Cheryl J. Taylor, a therapist with over 15 years of experience working in both the NHS Psychiatric team and private practice. My primary areas of expertise are Trauma and Neurodiversity, and I’m passionate about creating therapy that meets the unique needs of each individual.
CBT Therapy
I offer 50 min and 75 min session slots.
£ 100.00 - £150.00
- 15 years of experience
- Covering the whole of the North West
- Online & offline therapy
About CBT Therapy
Cognitive Behavioural Therapy (CBT) is a widely-used talking therapy designed to address mental health and emotional difficulties by changing harmful thought patterns. Based on the understanding that our thoughts, feelings, and actions are interconnected, CBT empowers individuals to manage their problems in a more productive and positive way.
By identifying negative thought cycles, CBT helps break them down into manageable parts, offering practical strategies to shift how we feel and behave. While commonly used to treat anxiety, depression, and stress, CBT can also be highly effective for issues such as OCD, PTSD, bipolar disorder, eating disorders, phobias, insomnia, and chronic pain. Unlike therapies that focus on past issues, CBT emphasises present-day challenges, fostering lasting improvements in mental and emotional well-being.
CBT helps you transform negative thoughts and behaviours into healthier patterns, improving mental health and overall well-being.
Frequently asked questions
Have questions about CBT? Learn how it can help with mental health, emotional well-being, and physical conditions through practical techniques.
What is CBT and how does it work?
CBT is a therapeutic approach that helps identify and challenge negative thoughts, replacing them with healthier thinking patterns.
What mental health conditions can CBT treat?
CBT is effective for anxiety, depression, PTSD, OCD, panic, phobias, bipolar disorder, eating disorders, and more.
Does CBT focus on past experiences?
Unlike some therapies, CBT focuses on current problems and works on changing present thoughts and behaviours for lasting improvements.
Is CBT only for mental health problems?
No, CBT is also effective in treating physical health conditions such as chronic pain, IBS, and insomnia.
